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Take a cumulative approach and try to walk a certain distance within a defined period of time. Instead of 10k steps per day, you could try and walk 250 km in one month. The beauty of this approach is that you have time to catch up in case you miss a day. If you walk more on the weekend, it is not for ‘nothing’. It counts towards your total!
Regina
Bob Phillips
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This is a great idea, Regina. What app do you use?
I'm here to help accelerate your spiritual growth and find your path home to God.
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