I tend to catastrophize. Thanks for this reminder to avoid making assumptions.

Firstly, speculative self-talk involves making assumptions about the future or our abilities without concrete evidence, leading to unnecessary stress and anxiety. I maintain a more positive and focused mindset by steering clear of such conjectures.
Why I Make It a Priority to Identify and Avoid [Negative] Speculative Self-Talk
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Dr Mehmet Yildiz
Bob Phillips
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Jan 19, 2024
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I tend to catastrophize. Thanks for this reminder to avoid making assumptions.
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Written by Bob Phillips1K Followers
·535 Following
I'm here to help accelerate your spiritual growth and find your path home to God.
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